Mela tonin is a naturally occurring hor mone, produced by our pineal gland, that helps our bodies sleep. This “sleep hor mone” helps to set our internal clock or circadian rhythm, and has also been found to play other important roles in our bodies. Mela tonin has shown to be safe and effective and can be a great way to help establish good sle ep habits and routines.
As a dietary supplement, take 1 tablet daily with 8-12 oz of water at or near bedtime or as directed by your healthcare professional.
EXP.09.2028
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